Foods To Boost Your Mental Health & Help You Sleep Better
The food we consume determines our well-being. The body needs the proper amount of nutrients to function properly, so the food we consume engineers the […]
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January is known as the most depressing month of the year. Team that with lockdown 3.0 and it’s no wonder we’re all feeling a bit […] The rapid availability of effective COVID-19 vaccines is a good thing, and the government has launched a nationwide campaign to promote vaccination. But will that […] —What are the symptoms? —How deadly is the new coronavirus? —Is there a cure for COVID-19? —How does it compare with seasonal flu? —How does […] Eating tomatoes could boost sperm quality by up to 50%, claim researchers The key ingredient is lycopene, which gives tomatoes their bright red colour Researchers […] Does having close friends boost your self-esteem, or does having high self-esteem influence the quality of your friendships? Both, according to a meta-analysis of more […] People living with inflammatory autoimmune disease could benefit from an “immune system reboot,” and researchers have isolated specific cells to target. The University of Queensland’s […] Do your knees, hips, or back sometimes hurt for seemingly random reasons? Do running, lifting, and playing sports leave you sore in the wrong places? […] On a field trip to the Birthplace of Country Music Museum, Ashish Bibireddy put on headphones and scrolled through a jukebox of music from an […] This is your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to […] Scientists at Harvard University and the Broad Institute’s Stanley Center for Psychiatric Research have made a major advance in the development of human brain ‘organoids’: […] Older cyclists who use electric bicycles may be getting the same brain benefits as those on standard bikes. The new research, published in PLOS One […]
How to eat happy: The best foods that can boost your mood and ease stress
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