Why more than eight hours of sleep is unhealthy

How many hours you should sleep ideally? 6-8 hours! Scientists, this is the “natural” need for Sleep to the brain. More than 8 hours of sleep can make you depressed and the mortality rate by 30% increase. Less than 6 hours of sleep increases the risk of Diabetes and cardiovascular problems. Therefore, in the Evening, eat light food, and then off to bed!