Study shows what type of meal should we lose in losing weight

As natural as possible and varied food, lots of vegetables and meat only in moderation: What constitutes a healthy diet, know the most. However, a case is argued for a long time of passion: the perfect time to eat. According to people’s mouth is the thing is clear: ‘Breakfast is the most important meal of the day’, it has always been. Behind it is the Belief, with the Breakfast energy for the day, to hot hunger attacks prevent is. In the meantime, concerns about the rule of thumb came up. However, for the body seems to be actually tends to be healthier, to eat Breakfast and dinner omit.

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But why is the question of the ideal timing is so difficult to answer?

Nutrition is a complex topic, and many assumptions based on so-called observational studies. In them, for example, examined whether people tested early pieces, and at the same time, if you have a healthy body weight. This is the case, does not mean, however, that, in fact, the Breakfast is for the slim line. You may only get up Early simply particularly like to get up early to make before you eat Sport – this could also be a reason for the observed effect.

More specific information of a study of Bay of lübeck researchers, the beginning of the year in the journal “The Journal of Clinical Endocrinology &amp. supplies… Metabolism” is published. 16 test persons – all normal-weight men to take were stopped in one day a rich Breakfast or dinner. During your first visit to the test laboratory, they ate 69 percent of the days calories in the morning, 20 percent at lunch, and 11 percent in the evening. At the second visit it was exactly the opposite: After a sparse Breakfast (11 percent) and lunch (20 percent), they were allowed to access at the dinner, correctly (69 percent).

Prefer in the morning instead of the evening feast

Before and after meals, the research team determined to Kerstin Oltmanns, how much heat the test persons taxes – a method that provides information on the metabolic activity and the energy consumption. The activity of the metabolism, after meals, as the body begins to digest the food to reabsorb split, and nutrients. The boosts Genesis of the so-called “dietary induced thermo”, a short NIT.

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In the Experiment, the researchers were able to show that the NIT after meals in the Morning was compared to in the evening, more – accurate two and a half Times said to be so strong. The effect was both to a sparse as well as a rich Breakfast. On the Basis of these results, the researchers conclude, that the calorie burning after a meal fails in the morning more than the evening.

Also on the blood sugar level and the Insulin is the Breakfast in the Morning seems to have a good influence: After an early meal, the blood glucose increased and insulin levels in the test subjects compared to dinner less. In addition, the subjects reported more cravings for Sweet, if you had eaten in the Morning a little.

The researchers come to the conclusion that a hearty Breakfast should be preferred to a sumptuous dinner, “to avoid Overweight or blood sugar spikes.”

Energy sales in the morning higher than in the evening

“Our study shows that the human energy turnover in the morning is generally higher than in the evening. This is due to the genetically and in every way,” is Kerstin Oltmanns quoted in a communication to the study. “Overweight Breakfast often, because you want to lose weight, and eat in the evening, a great main meal if the Hunger is overpowering.”

The results must be interpreted with caution, as the study is very small and, moreover, only men were studied. The Experiment, however, provides clues that are not able to perform observational studies.

In a next step, the researchers now want to investigate how the timing of food could have a intake on weight loss in Overweight. “We now want to prove that it comes to weight loss, if you take the same amount of calories, mainly in the first half of the day to themselves,” says Oltmanns.

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