Waking for weight loss is a great choice, because it can improve general health as well as lead to a toned body.
When it comes to weight loss many people want fast results, but the answer is easy – you need a calorie deficit.
That means you need to burn off more calories than you ingest.
Walking can help burn calories, but the amount of calories you burn depends on how much work you put in.
But said “on average a person can burn between 90 and 350 calories on a 30-minute walk”, however this depended on speed, intensity and incline.
He said: “To get the most out of walking and burn the maximum number of calories, it is advised to alternate the pace, and turn your walk into a HIIT workout (i.e. alternating walking at a steady pace, with walking fast/at a steep incline. on a challenging terrain).
“Research consistently shows that HIIT training is beneficial for weight loss, and this type of workout can be achieved on a walk.
“To make your walks more challenging and in turn burn more calories you can add ankle weights or a pack increasing the weight you’re carrying will add to the difficulty and increase your calorie burn substantially.”
David also recommended adding in mid walk exercises such as lunges, and changing terrain, such as walking on sand.
If you’re wondering how much intensity you need to lose weight, you can read about how to enter the “fat burning zone”.
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