Tina Hobley, 48, is best known for her portrayal of Chrissie Williams in the BBC One medical drama series Holby City, a role she played for 12 years. Holby City may centre on the lives of medical and ancillary staff at the fictional Holby City Hospital, but Tina also experienced her own casualty a couple of years back. Tina took part in the Channel 4 reality show The Jump, which follows celebrities as they try to master various winter sports including skeleton, bobsleigh, snowskates, ski cross, and giant slalom.
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While the format provides plenty of slapstick material as celebrities attempt to navigate the harsh conditions, Tina’s accident was no laughing matter.
Speaking to HELLO! magazine, Tina reveals she sustained “three major traumas” in attempt to clear a ski jump.
She said: “My elbow came out of its socket and my arm was broken in two places; I tore my rotator cuff in my shoulder – a common rugby injury which has ended careers – and I had a full rupture of my ACL [anterior cruciate ligament] in the knee.
“I was told [by physios] that just one of these injuries would have been one of the most serious seen on the show. But to have three was unprecedented.”
In addition to experiencing agonising pain, her injuries took its toll on her family and social life.
Tina revealed: For much of the year I haven’t been able to drive, dress, wash my hair or have a bath unaided. My daughter has had to help me put my clothes on, for goodness’ sake. And for months at a time I haven’t been able to take the kids to school, run errands, or do any of the things I love like yoga, cycling or walking any kind of distance.”
The biggest source of frustration for Tina was that her injuries could have easily been avoided.
The show accepts that her accident occurred when members of the crew failed to clear the out-run – the landing slope of the ski jump – for her practice jump.
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The Holby City star expresses her regret at taking part in the show because the recovery process lasted for a year because they had to stagger the operations.
As the NHS points out, the benefits of sports and exercise far outweigh the risks, but occasionally injuries do happen.
Sports injuries can be caused by:
- An accident – such as a fall or heavy blow
- Not warming up properly before exercising
- Using inappropriate equipment or poor technique
- Pushing yourself too hard
Almost any part of the body can be injured, including the muscles, bones, joints and connective tissues (tendons and ligaments), although, the ankles and knees are particularly prone to injury, explains the NHS.
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What to do in the aftermath of an injury
If you’ve injured yourself, you may have immediate pain, tenderness, swelling, bruising, and restricted movement or stiffness in the affected area.
Sometimes, these symptoms may only be noticeable several hours after exercising or playing sports, notes the NHS.
“Stop exercising if you feel pain, regardless of whether your injury happened suddenly or you’ve had the pain for a while,” advises the health body.
Continuing to exercise while injured may cause further damage and slow your recovery, it warns.
Treating a sport’s injury
If you have a minor injury, you don’t usually need to see a doctor and can look after yourself at home.
However, you may want to visit your GP or local NHS walk-in centre for advice or if your symptoms don’t get better over time.
As in Tina’s case, if you sustain a severe injury, you should go to your nearest accident and emergency () department as soon as possible, warns the NHS.
“Serious injuries will occasionally require a procedure or operation to align misplaced bones, fix broken bones, or repair torn ligaments,” it explains.
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