Stomach bloating: Do you eat lots of this vegetable? It could be why you are bloated

Stomach bloating is usually the result of overeating or eating foods which the body struggles to digest. Junk food is an obvious type of food to cause bloating, as are fizzy and carbonated drinks. But some healthy foods can also be hard for the digestive system to break down. In particular, a certain type of vegetable is known to cause painful stomach bloating. This type of vegetable is the cruciferous vegetable.

Most of us have experienced the feeling of being bloated, when your tummy is stretched, puffy and uncomfortable


Cruciferous vegetables include broccoli, cabbage, cauliflower and sprouts, as well as others.

The reason they can cause bloating is due to them containing a carbohydrate called raffinose, which the human body cannot break down fully.

The human body lacks the enzymes needed to break down raffinose, so it passes through the stomach and small intestine undigested.

When these vegetables enter the large intestine, bacteria attempt to break them down through fermentation.

This causes gas and flatulence, leading to that uncomfortable bloated feeling.

Another popular vegetable which is difficult for the digestive system to break down, is the onion.

Onions contain carbohydrates called fructans, which are also not absorbed well in the small intestine.

They too ferment in the large intestine, causing bloating, gas and in some cases diarrhoea.

Raffinose and fructans are both oligosaccharides – carbohydrates that are typically known to cause digestion problems.

Cooking these types of vegetables, as opposed to eating them raw, may help make them easier to digest.

However, even when cooked they may still cause bloating in some people.

Stomach bloating: Top tips to avoid bloating pain

Stomach bloating: Nine tips to avoid bloating pain.

Stomach bloating: Top tips to avoid bloating pain

“Most of us have experienced the feeling of being bloated, when your tummy is stretched, puffy and uncomfortable,” said the NHS.

“It often happens after a big weekend or over a festive season. But for some people, bloating is more than an occasional inconvenience.”

The NHS suggests cutting down on foods which you suspect may be making you bloated, to see if you see an improvement.

But, if you choose to cut down on vegetables to relieve a bloated tummy, make sure you still get your five-a-day from other vegetables and fruits.

Vegetable are packed with essential vitamins, minerals and nutrients and should form part of a healthy, balanced diet.

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