How to sleep and cool down – your ultimate guide to coping with the UK heatwave

With temperatures soaring in the UK, you may be looking for any advice you can get your hands on to cool down.

Record-breaking temperatures have been measured in certain parts of the country today.

The mini heatwave has been met with both glee and frustration as people frantically Google how to get to sleep.

Humid and muggy conditions aren’t the best on public transport and bedrooms.

And although this heatwave will inevitably come to an end, we are still in summer and have plenty of uncomfortable nights left.

Here we reveal all our best hacks and tips for dealing with the UK weather at the moment.

How to stay cool on public transport:

Travelling on public transport during a heatwave can feel horrific.

Especially during rush hour, but there are some things that may help.

Firstly, make sure you always carry a bottle of water with you – and a handheld fan can also help.

Dress light and avoid caffeine before you travel.

How to keep dogs cool:

Warm weather can be especially uncomfortable for dogs, and in worst case scenarios it can lead to overheating or heatstroke.

PitPat ambassador and celebrity vet Rory Cowlam has shared some great tips on how to keep your pooch cool during the heatwave.

Firstly, make sure your dog has plenty of fresh, cold water available.

Second, avoid the hottest parts of the day, especially around 3pm.

You can read more tips on how to keep your dogs cool here.

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