Visceral fat can be extremely harmful in large quantities, and it raises your chances of developing a number of conditions. But, regularly going cycling may help to get rid of your belly fat.
Visceral fat is more commonly known as belly fat, and it tends to wrap around your internal organs.
It’s considered a serious health problem to be carrying too much visceral fat.
That’s because the fat cells produce inflammatory markers and hormones, that increases the risk of chronic diseases.
One of the most effective ways to get rid of your visceral fat is to regularly do exercise.
Cycling is the ideal exercise to help you lose your belly fat, according to Harvard Medical School.
It’s a form of aerobic exercise that’s been claimed to “trim” visceral fat, it said.
Everyone should aim to do at least 30 minutes of exercise every day.
But, you should combine your cycling with regular strength training to get the maximum benefit for your waistline.
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“When it comes to body fat, location counts, and each year brings new evidence that the fat lying deep within the abdomen is more perilous than the fat you can pinch with your fingers,” it said.
“Exercise can help reduce your waist circumference. Even if you don’t lose weight, you lose visceral fat and gain muscle mass.
“Engage in at least 30 minutes of moderate-intensity activity most days, such as brisk walking or bicycling at a casual pace.
“Studies have shown that you can help trim visceral fat or prevent its growth with both aerobic activity [such as brisk walking] and strength training [exercising with weights].”
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Meanwhile, you could also reduce your visceral fat by following a low-carb diet, it’s been claimed.
Low-carb diet plans aim to limit the amount of carbohydrates you’re eating, including potatoes, bread, and pasta.
Cutting back on the amount of carbohydrates in your diet has been claimed to reduce belly fat more than simply following a low-fat diet.
Without refined carbohydrates, your body begins to burn fat for fuel, which is ideal for those wanting to lose belly fat.
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Visceral fat starts to cause health problems straight away.
It increases your risk of developing serious, long-term life-threatening medical conditions, including heart disease, high blood pressure, Alzheimer’s disease, diabetes, and strokes.
You should consider speaking to a doctor if your waist is more than 40 inches for men, or 35 inches for women.
Your GP will discuss the health risks of belly fat, as well as some lifestyle changes to get rid of it.
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