Heart attack symptoms include experiencing chest pain, difficulty breathing, and feeling ill. The life-threatening condition occurs when an artery supplying the heart with blood and oxygen becomes blocked. Fatty deposits build up over time and this forms plaques in the arteries. If a plaque ruptures, a blood clot can form and this causes a heart attack.
Many are aware that the food they eat is directly involved in many of the risk factors for the coronary heart disease however many are unaware of which oil could be used to help prevent the condition.
Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a big role in a person’s heart health and can impact their risk of developing the condition.
Eating a diet rich in leafy green vegetables, whole grains, berries, avocados, and fatty fish could help prevent the condition.
When cooking your meals, one should opt for olive oil as it could help prevent the life-threatening condition.
Olive oil is a staple in the Mediterranean diet. Olive oils heart-healthy benefits are well documented.
Olive oil is packed with antioxidants which relieve inflammation and decreases the risk of chronic disease.
In a study with the US National Library of Medicine National Institutes of Health, the anti-inflammatory benefits of olive oil were investigated.
The study noted: “Virgin olive oil contains numerous phenolic compounds that exert potent anti-inflammatory actions.”
Olive oil is also rich in monounsaturated fatty acids which according to studies, improves heart health.
Furthermore, a higher intake of olive oil was associated with a 48 per cent lower risk of dying from heart disease, according to a study.
Olive oil has been associated with also helping to lower blood pressure and heart disease risk.
Olive oil adds a different flavour profile and can make a recipe healthier by reducing saturated fat and replacing butter
Elena Paravantes, dietician, writer and consultant
Drizzling the oil on sandwiches or salads will help to add a few more drops to a diet.
Olive oil could also be added to soups, drizzled on cheeses, used to fry eggs or grill cheese and could even be used to make cupcakes.
Elena Paravantes, dietician, writer and consultant specialising in the Mediterranean diet and cuisine said: “Olive oil is great for cooking, baking and as a dressing for salads.
“Olive oil adds a different flavour profile and can make a recipe healthier by reducing saturated fat and replacing butter.”
As new evidence constantly emerges, the link between diet and heart disease grows stronger.
What a person puts on their plate can influence just about every aspect of heart health, from blood pressure and inflammation to cholesterol levels and triglycerides.
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