Diabetes is a common condition that affects around four million people in the UK, and 90 per cent of cases are caused by type 2 diabetes. The condition is caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin. Without enough of the hormone, the body struggles to convert sugar in the blood into useable energy. You could be at risk of diabetes symptoms if you’re passing more urine than normal. But what counts as ‘normal’?
Needing to pass urine much more frequently should always be investigated
Most people pass urine between six and eight times in a single day, revealed LighterLife’s Medical Director, Dr Matthew Capehorn.
But, it’s not uncommon for some people to up to 10 times a day, he exclusively told Express.co.uk.
But, any changes to the number of times you pass urine – without any obvious reasons – could be a warning sign of diabetes.
“Needing to pass urine much more frequently, perhaps with a degree of urgency, and especially during the night, should always be investigated,” said Capehorn.
“It could just be as a result of having drunk too much [especially of bladder stimulants such as caffeine or alcohol].
“However, it can also be a symptom of more sugar in the blood, increasing the kidney’s role to excrete it, by making us want to pee more often.
“The amount of times you pass urine depends on many factors. It is normal to pass urine six to eight times a day, but it is not abnormal to go up to 10 times a day depending on how much fluid you have consumed and your individual bladder function, and even some medications can affect this also.
“What you need to look out for is a recent increase in the amount that you need to pass urine in the absence of any other changes [such as fluid intake/medications etc.], as this indicates a need to consult with a healthcare professional.”
But just because you pass urine more often than normal, it doesn’t necessarily mean you have diabetes.
Other common frequent urination causes include anxiety, a urinary tract infection, or even kidney stones.
Speak to a doctor if you’re worried about the amount of times you use the toilet.
Symptoms of diabetes
Diabetes is a common life-long health condition. There are 3.5 million people diagnosed with diabetes in the UK and an estimated 500,000 who are living undiagnosed with the condition
A classic symptom of diabetes can lead to rapid weight loss
Many people may be living with diabetes without even knowing it, because the symptoms don’t necessarily make you feel ill.
Common diabetes symptoms include feeling very thirsty, extreme fatigue, and having cuts or wounds that take longer to heal than normal.
If you’re worried about the warning signs of diabetes, it’s a good idea to get it checked, as it can lead to some deadly complications, including heart disease and strokes.
But you could lower your risk of diabetes by eating a healthy, balanced diet, and by doing regular exercise.
Everyone should aim to do at least 150 minutes of moderate-intensity activity in a single week.
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