Dementia: Dr Sara on benefits of being in nature
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There are 10 million new cases of dementia every year and this trend is expected to accelerate in the coming decades. The reason for the jump is ageing populations. However, it’s worth pointing out that age is a risk factor not a cause of dementia, and there are things you can do to modify your risk. Research published earlier this year suggests cutting back on processed meat.
Britons may love a bacon sarnie but it would be prudent to go easy on this national staple.
Scientists from the University’s Nutritional Epidemiology Group used data from 500,000 people, discovering that consuming a 25g serving of processed meat a day, the equivalent to one rasher of bacon, is associated with a 44 percent increased risk of developing the disease.
But their findings also show eating some unprocessed red meat, such as beef, pork or veal, could be protective, as people who consumed 50g a day were 19 percent less likely to develop dementia.
The researchers were exploring whether there is a link between consumption of meat and development of dementia.
Their results, titled Meat consumption and risk of incident dementia: cohort study of 493888 UK Biobank participants, are published in the American Journal of Clinical Nutrition.
Lead researcher Huifeng Zhang, a PhD student from Leeds’ School of Food Science and Nutrition, said: “Worldwide, the prevalence of dementia is increasing and diet as a modifiable factor could play a role.
“Our research adds to the growing body of evidence linking processed meat consumption to increased risk of a range of non-transmissible diseases.”
How did they gather their findings?
The team studied data provided by UK Biobank – a database containing in-depth genetic and health information from half a million UK participants aged 40 to 69 – to investigate associations between consuming different types of meat and risk of developing dementia.
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The data included how often participants consumed different kinds of meat, with six options from never to once or more daily, collected in 2006-2010 by the UK Biobank.
The study did not specifically assess the impact of a vegetarian or vegan diet on dementia risk, but it included data from people who said they did not eat red meat.
Among the participants, 2,896 cases of dementia emerged over an average of eight years of follow up. These people were generally older, more economically deprived, less educated, more likely to smoke, less physically active, more likely to have stroke history and family dementia history, and more likely to be carriers of a gene which is highly associated with dementia. More men than women were diagnosed with dementia in the study population.
Some people were three to six times more likely to develop dementia due to well established genetic factors, but the findings suggest the risks from eating processed meat were the same whether or not a person was genetically predisposed to developing the disease.
Those who consumed higher amounts of processed meat were more likely to be male, less educated, smokers, overweight or obese, had lower intakes of vegetables and fruits, and had higher intakes of energy, protein, and fat (including saturated fat).
Meat consumption has previously been associated with dementia risk, but this is believed to be the first large-scale study of participants over time to examine a link between specific meat types and amounts, and the risk of developing the disease.
Ms Zhang said: “Further confirmation is needed, but the direction of effect is linked to current healthy eating guidelines suggesting lower intakes of unprocessed red meat could be beneficial for health.”
Other risk factors
In addition to unhealthy eating, research suggests other risk factors may also be important.
- Hearing loss
- Untreated depression
- Loneliness or social isolation
- Sitting for most of the day.
According to the NHS, research concludes that by modifying the risk factors you’re able to change, your risk of dementia could be reduced by around a third.
Experts agree that what’s good for your heart is also good for your brain.
This means you can help reduce your risk of dementia by:
- Eating a healthy, balanced diet
- Maintaining a healthy weight
- Exercising regularly
- Keeping alcohol within recommended limits
- Stopping smoking
- Keeping your blood pressure at a healthy level.
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