Brussels sprouts soup with Quinoa

Ingredients for 2 servings

For the Brussels sprouts soup

  • 200 g of Brussels sprouts – outer leaves removed and cut into quarters
  • 70 g Quinoa

Liquid ingredients and spices

  • 1 Ltr. Vegetable broth
  • 100 ml coconut cream
  • 1 TBSP Tamari (or soy sauce)
  • 1 TBSP finely grated ginger
  • 1 tablespoon curry powder
  • 2 Kaffir Lime Leaves
  • Crystal salt
  • Pepper from the mill


Preparation time about 10 minutes cooking/baking time approx. 25 minutes

The peanut oil in a saucepan and add the ginger in it for 1 Min. sauté, then with curry powder, sprinkle with vegetable stock. Tamari and lime leaves, bring to a boil and Quinoa, stir.

The Whole a medium level of approx. 15 Min. simmer. Then the lime leaves, remove the coconut cream, stir in the Brussels sprouts and a further 5 Min. simmer. Then season with salt and pepper.

The Brussels sprouts soup in two deep plates and serve.

Nutritional values per Serving

  • Calories: 357 kcal
  • Carbs: 33 g
  • Protein: 12 g
  • Fat: 19 g

These recipes you may like:

Below, we introduce you to similar recipes and wish you a good appetite 🙂

  • Recipe: Brussels sprouts with Chestnuts in brown rice
  • Recipe: Brussels sprouts with almonds – vegetarian
  • Recipe: cauliflower and Brussels sprouts with smoked tofu
  • Recipe: Brussels Sprouts Salad
  • Recipe: Tofu-And-Sprouts-Curry