Best supplements for spots – 1p a day capsules to naturally get rid of skin acne

Acne is a common skin condition that affects most people at some point in their lifetime, said the NHS. It can lead to oily skin, skin that’s particularly hot or painful to the touch, and flare-ups of spots. You can get rid of acne using certain creams, lotions and gels, or even by using prescription antibiotics. But regularly taking vitamin A supplements could also help to protect against acne and the emergence of unwanted spots, it’s been claimed.

The truth is that there is no miracle treatment for acne and it’s root cause could be many factors

Natural Acne Clinic

Vitamin A could help to get rid of spots as it helps to shed dead skin cells, according to the Natural Acne Clinic.

It’s an antioxidant that promotes pore-free skin, while also acting as a natural anti-inflammatory.

Taking vitamin A supplements could also protect against skin swelling and redness, it added.

“When it comes to supplements for acne, it seems like everyone has their own thoughts on what works and what doesn’t work.

“The truth is that there is no miracle treatment for acne and it’s root cause could be many factors [i.e. hormones, gut imbalance, imbalanced diet, food sensitivities, etc.].

“It is important to note that, as well, there are lots of natural treatment options for clearer skin.”

“Vitamin A – also known as the ‘Natural Accutane’ – is an antioxidant that aids in the shedding of skin cells.

“Vitamin A for acne ensures your pores stay clear and free of excess cells that clog the pores and cause a breakout. Additionally, the antioxidant properties act as an anti-inflammatory for the skin, reducing redness and swelling.”

You could also lower your risk of acne by regularly taking probiotic supplements, added the clinic.

Inflammation in the gut, as well as an imbalance of gut bacteria, is one of main causes of skin conditions, including acne.

But probiotics help to build the relationship between bacteria and your gut, which lowers your chances of unwanted spots.

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Acne most commonly affects the face, back and chest of patients, revealed the NHS.

If you do develop the condition, it’s important to avoid washing the affected area more than twice a day, as it could actually irritate the skin further.

You should also avoid trying to ‘clean out’ blackheads and popping spots, as it can lead to permanent scarring.

Regular exercise is crucial for boosting your overall mood and improving your self-esteem, but it’s important to shower as soon as possible after you finish exercising, it said.

If you develop mild acne, speak to a pharmacist about the best over-the-counter treatments. But speak to a doctor if your acne appears more severe, or develops on your chest and back.

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